Fitty & Fatty
Fitty and Fatty Ep.33 - ‘Momspos’ and Breastfeeding

Fitty and Fatty Ep.33 - ‘Momspos’ and Breastfeeding

April 22, 2019

In this weeks episode Fitty talks about mothers on social media who preach about their miraculous methods and whether or not they are effective, while Fatty talks to us about her experience so far as a new mother and the area of breastfeeding.

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Fitty and Fatty Ep.32 - A sit down with Grainne Parker, Health and Wellness Coach

Fitty and Fatty Ep.32 - A sit down with Grainne Parker, Health and Wellness Coach

April 15, 2019

This week Fitty sits down with Grainne Parker

Grainne is a qualified Health & Wellness Coach and Stress Management Practitioner with The Institute of Health Sciences.

She guest lectures for the Institute of Health Sciences.

She has trained in the essential aspects of lifestyle medicine including sleep, good food, exercise and stress management for metabolic disorder, resilience, work life balance and has given many talks and lectures on managing all aspects of these to lead a happy and health life. 

She has completed the Harvard Medical School, Lifestyle Medicine, tools for promoting healthy change course.

She is a qualified Heartmath coach - a tool for stress management and resilience building.

 She also has a huge passion for food and completed the 3-month professional Cookery Course at Dublin Cookery School. She coaches clients on how to make more healthy choices and her recipe website is a great resource for anyone on a health and fitness journey who needs easy and delicious recipes for all the family

She also coaches junior athletics in her spare time.

 She is a co-author of Move Train Nourish

 

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Fitty and Fatty Ep.31 - A sit down with Dominic Munnelly, one of Ireland’s leading personal trainers

Fitty and Fatty Ep.31 - A sit down with Dominic Munnelly, one of Ireland’s leading personal trainers

April 8, 2019

In this weeks episode, Fitty sits down with Dominic Munnelly;

Dominic Munnelly is one of Ireland’s leading personal trainers having worked in the business for over 20 years. He has supported many clients on their health and fitness journey advising them on training, nutrition, mobility and wellness and in the process helped people lose weight, get fit and lead a happier and healthier life. 

His background is Sports Science had he holds a degree from the University of Sunderland and as well as training clients,  he co-owns a gym in Kildare.

Check out Dominic's book Move, Train, Nourish here: https://www.easons.com/move-train-nourish-dominic-munnelly-9781848893351

Check out Dominic's website: https://www.dominicmunnelly.ie/meet-our-team

 

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Fitty and Fatty Ep.30 - Fatty’s Baby Story

Fitty and Fatty Ep.30 - Fatty’s Baby Story

April 1, 2019

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Fitty and Fatty Ep.29 - Great Expectations - Managing our expectation of self and practicing self compassion

Fitty and Fatty Ep.29 - Great Expectations - Managing our expectation of self and practicing self compassion

March 25, 2019

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Fitty and Fatty Ep.28 - Safety Online with Martin Coughlan

Fitty and Fatty Ep.28 - Safety Online with Martin Coughlan

March 18, 2019

In this weeks episode Fitty and Fatty express their deepest condolences to the families of the victims of the ChristChurch shootings in New Zealand before sitting down with Martin Coughlan who works for a major software firm that monitors the internet. Martin will be talking to us about topics such as Fortnite, revenge porn, tips for parents to monitor their childrens online usage before discussing the image that took the media by storm of Momo. 

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1. Follow Fitty & Fatty on all our social media platforms which will be linked below,

2. Like the post announcing this giveaway,

3. Comment letting us know what your favourite episode has been so far.

Winner will be announced on the 29th March!

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Thank you for listening!

 

Fitty and Fatty Ep.27 - Time Management and Mind Over Matter
Fitty and Fatty Ep.26 -  Budgeting and Saving (Not your Typical Money Management Podcast!)

Fitty and Fatty Ep.26 - Budgeting and Saving (Not your Typical Money Management Podcast!)

March 4, 2019

In this weeks episode Fitty and Fatty discuss managing your finances and the importance of budgeting. 

Fitty and Fatty Ep.25 - Sh*t Happens and Kondoing your Social Life

Fitty and Fatty Ep.25 - Sh*t Happens and Kondoing your Social Life

February 25, 2019

In this weeks episode Fitty talks about when we have those weeks where everything that can go wrong goes wrong and how to try and deal with the effects of this while Fatty talks about Kondoing your social life by removing negative people from your life be that on social media or in real life

Fitty and Fatty Ep.24 - Minimalism and Foods to Aid our Mental Health

Fitty and Fatty Ep.24 - Minimalism and Foods to Aid our Mental Health

February 22, 2019

In this weeks extremely delayed episode Fitty discusses minimalism as per Marie Kondo's teachings while Fatty talks about 7 foods to help with our mental health. Regularly scheduled programming will resume Monday morning at 6:30am and we can't wait to see you there

Fabs of the Week :

Fitty:

https://www.littlewoodsireland.ie/silentnight-bounceback-pillows-ndash-buy-4-get-2-free/1461245017.prd?param1=wghighhome&furniturefb&gclid=Cj0KCQiA2L7jBRCBARIsAPeAsaPBiVWF5F-Bt-bW_76mcO-296egN8rKM000RDMAk1uj8ECXxL63RcsaAuPNEALw_wcB#sku=sku17371803

Fatty:

http://vithit.com/

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Thank you for listening!

 

Fitty and Fatty Ep.23 - The Pressure of Positivity and Overcoming Fear

Fitty and Fatty Ep.23 - The Pressure of Positivity and Overcoming Fear

February 11, 2019

In this weeks episode Fitty talks about positivity while Fatty discusses the issue of fear especially in adults.

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This week's joint Fab:

https://www.hazelnutbox.com/

 

 

Fitty and Fatty Ep.22 - Interview with Teresa Costello, breast cancer survivor

Fitty and Fatty Ep.22 - Interview with Teresa Costello, breast cancer survivor

February 4, 2019

In this weeks episode Fitty and Fatty chat with Teresa Costello. Teresa is a breast cancer survivor, awareness advocate, founder of Breast Friends, Tallaght person of the year nominee and also a mom. Stay tuned to hear her incredible story. 

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Hit us up on all the social media platforms @fittyandfatty or if you have any questions or concerns feel free to drop us an email at fittyandfattypod@gmail.com

Fabs of the Week:

Fitty:

http://drspencer.com/

Fatty:

https://www.boots.ie/this-works-deep-sleep-pillow-spray-75ml-10134025

Thank you very much for listening

Fitty and Fatty Ep.21 - Calorie Tracking and Gestational Diabetes

Fitty and Fatty Ep.21 - Calorie Tracking and Gestational Diabetes

January 28, 2019

In this weeks episode Fitty discusses tracking calories and how to do it safely while Fatty breaks down the ominous topic of Gestational Diabetes and reveals that it is not as harmful as people perceive it to be. 

Make sure to follow us on all our social media @Fitty&Fatty 

Fabs of the week:

Fitty:

https://www.tesco.com/clothing/womens/denim/

Fatty:

https://www.nestle.co.uk/media/pressreleases/yes-new-nestle-uk-snacks-brand-launched

 

 

Fitty and Fatty Ep.20 - Decision Making and Nutritional Supplements

Fitty and Fatty Ep.20 - Decision Making and Nutritional Supplements

January 21, 2019

In this weeks episode Fitty discusses decision making while Fatty talks about nutritional supplements. 

Check out our brand new website!!

https://fittyandfatty.com/

 

Fabs of the Week:

Fitty:

https://www.tesco.ie/groceries/Product/Details/?id=262331092

Fatty:

https://www.homestoreandmore.ie/kitchen-storage/sistema-triple-split-lunch-box-/060497.html

 

 

 

Fitty and Fatty Ep.19 - You Time and Saboteurs

Fitty and Fatty Ep.19 - You Time and Saboteurs

January 14, 2019

In this weeks episode Fitty discusses finding time for you as an adult with kids while Fatty talks saboteurs that can be found while trying to improve your lifestyle.

Fitty and Fatty Ep.18 - Fitty in conversation with Jacqui Twohig - Personal trainer, former bikini competitor and expectant momma

Fitty and Fatty Ep.18 - Fitty in conversation with Jacqui Twohig - Personal trainer, former bikini competitor and expectant momma

January 7, 2019

In this week's episode we had a chat with the inspirational Jacqui Twohig and asked her a few questions. 

If you wish to contact Jacqui feel free to at jacquitwohig.pt@gmail.com

Also don't forget to check out our exciting new website https://fittyandfatty.com/

Fabs of the Week:

Fitty - New knives to replace the ones she gifted to the dishwasher company :)

Fatty - Silcocks Base 

 

Fitty and Fatty Ep.17 - Tips for Goalsetting for the New Year and for Life
Fitty and Fatty Ep.16 - Driving Home for Christmas

Fitty and Fatty Ep.16 - Driving Home for Christmas

December 24, 2018

Merry Christmas everybody. In this weeks episode Fitty and Fatty talk about Christmas. This week was the first week that Fitty put in a request for a title. Thank you all so much for your support for the past 16 weeks and we hope that you will stay with us in the New Year. Stay Safe this holiday season. 

from Fitty, Fatty and Producer xx

Fitty and Fatty Ep.15 - Paleo and Good Foods for your Heart

Fitty and Fatty Ep.15 - Paleo and Good Foods for your Heart

December 17, 2018

In this weeks episode Fitty discusses the paleo diet while Fatty talks about the best foods to eat for your heart.

Fitty and Fatty Ep.14 - Managing Chronic Pain and the Importance of Calm

Fitty and Fatty Ep.14 - Managing Chronic Pain and the Importance of Calm

December 10, 2018

In this weeks episode, Fatty discusses pain and people who suffer with chronic pain while Fitty talks about the importance of calm. 

Fabs of the Week :

Fatty:

https://ie.iherb.com/pr/Palmer-s-Cocoa-Butter-Formula-Foot-Magic-with-Peppermint-Oil-Mango-Butter-2-1-oz-60-g/51506

 

Fitty:

https://ie.iherb.com/pr/Nivea-Extended-Moisture-Body-Lotion-Dry-to-Very-Dry-Skin-16-9-fl-oz-500-ml/53972?gclid=CjwKCAiAl7PgBRBWEiwAzFhmmhK2O6IAU-HHMwhywDprXMwfMjntIRIDfgu-2fpXtkgdW3s--QAauRoC2GAQAvD_BwE&gclsrc=aw.ds