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Fitty and Fatty S2 Ep.53 - Accountability and Are you a type A?

Fitty and Fatty S2 Ep.53 - Accountability and Are you a type A?

September 16, 2019

This week Fitty talks about Accountability and The Open. Fatty asks the question, "Are you a Type A?"

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Fitty and Fatty - S2 Ep.52 - Losing Weight won’t always make you happy and Staying in your own lane

Fitty and Fatty - S2 Ep.52 - Losing Weight won’t always make you happy and Staying in your own lane

September 9, 2019

This week Fitty talks about how losing weight might not make you happy, while Fatty chats about judgmental parents and staying in your own lane. 

To celebrate our one year anniversary we filmed all the nonsense that you don't get to see for this episode and it will be available on Youtube on Monday evening. Click the link here if you would like to check it out: 

 

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Thanks for listening xxx

 

Fitty and Fatty S2 Ep.51 - A sit down with Derek Cullen, Outdoor Adventurer

Fitty and Fatty S2 Ep.51 - A sit down with Derek Cullen, Outdoor Adventurer

September 2, 2019

This week we sit down to chat with Derek Cullen about his outdoor adventures. Derek is currently travelling around Ireland on foot. Other adventures include hiking the Pacific Crest Trail and cycling across Africa. Thanks for listening xxx

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Fitty and Fatty - Bookclub Ep.2 - The Handmaid’s Tale by Margaret Atwood

Fitty and Fatty - Bookclub Ep.2 - The Handmaid’s Tale by Margaret Atwood

August 31, 2019

Link to the book: https://www.easons.com/the-handmaids-tale-margaret-atwood-9781784873189?gclid=CjwKCAjwtajrBRBVEiwA8w2Q8C4-Pl5r1cKpoTL643PNvOc04tUSxrZqk1pyAszhyMQb_uLsvGliEhoCKjAQAvD_BwE

 

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Fitty and Fatty S2 Ep.50 - Choosing the Right Coach and P.M.S, The Symptoms and Foods to Help Combat Them

Fitty and Fatty S2 Ep.50 - Choosing the Right Coach and P.M.S, The Symptoms and Foods to Help Combat Them

August 26, 2019

This week on the show Fitty talks about the coaching relationship and choosing the right coach for you. Fatty talks about PMS and tells us about some foods which can help with symptoms.

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Fitty and Fatty S2 Ep.49 - Benefits of Strength Training and Tips to Boost Self Confidence

Fitty and Fatty S2 Ep.49 - Benefits of Strength Training and Tips to Boost Self Confidence

August 19, 2019

This week Fitty talks about the benefits of strength training and Fatty gives us some tips for boosting confidence.

Thanks for listening.

Fitty took her information from https://www.myoleanfitness.com/health-benefits-of-strength-training/

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Fitty and Fatty S2 Ep.48 - Revisiting Sleep

Fitty and Fatty S2 Ep.48 - Revisiting Sleep

August 12, 2019

In this week's episode Fitty and Fatty talk all things sleep. The benefits, the down side of not getting enough and some tips to help you improve the quality of your sleep.

Thanks for listening x

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Fitty and Fatty S2 Ep.47 - Nutrition for Health Enhancement by Danny Lennon

Fitty and Fatty S2 Ep.47 - Nutrition for Health Enhancement by Danny Lennon

August 5, 2019

This week Fitty and Fatty give a recap on Danny Lennon's Nutrition for Health Enhancement Seminar, breaking down the content and highlighting the key take aways.

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Fitty and Fatty - Bookclub Ep.1 - The Tattooist of Auschwitz by Heather Morris

Fitty and Fatty - Bookclub Ep.1 - The Tattooist of Auschwitz by Heather Morris

July 31, 2019

In the premiere episode of the Fitty & Fatty bookclub, Fitty and Fatty sit down to discuss July's book, The Tattooist of Auschwitz by Heather Morris.

Fitty and Fatty score:

Fitty 7/10

Fatty 8/10

 

Link to the book: https://www.easons.com/the-tattooist-of-auschwitz-heather-morris-9781785763670?gclid=CjwKCAjw1f_pBRAEEiwApp0JKPeUJj__FlmQAbvvkJzP6AKtjpkGeDqboZFWHJmrXOp_os8sD8h-qxoCzVQQAvD_BwE

 

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Fitty and Fatty S2 Ep.46 - Be Good, Be Kind, Don’t Litter and Negative Body Image

Fitty and Fatty S2 Ep.46 - Be Good, Be Kind, Don’t Litter and Negative Body Image

July 29, 2019

This week Fitty borrows True Crime Garage's mantra "Be Good, Be Kind, Don't Litter," to talk about online trolling. Fatty discusses negative body image and what we can do about it. Thanks for listening xxx

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