Fitty and Fatty Ep.23 - Positivity and Fear

February 11, 2019

In this weeks episode Fitty talks about positivity while Fatty discusses the issue of fear especially in adults.

Don't forget to check out our website to be in with a chance of getting a Fitty & Fatty badge!!

https://fittyandfatty.com/

This week's joint Fab:

https://www.hazelnutbox.com/

 

 

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Fitty and Fatty Ep.22 - Interview with Teresa Costello

February 4, 2019

In this weeks episode Fitty and Fatty chat with Teresa Costello. Teresa is a breast cancer survivor, awareness advocate, founder of Breast Friends, Tallaght person of the year nominee and also a mom. Stay tuned to hear her incredible story. 

Make sure to subscribe on the website for a chance to win a Fitty & Fatty badge!!

https://fittyandfatty.com/

Hit us up on all the social media platforms @fittyandfatty or if you have any questions or concerns feel free to drop us an email at fittyandfattypod@gmail.com

Fabs of the Week:

Fitty:

http://drspencer.com/

Fatty:

https://www.boots.ie/this-works-deep-sleep-pillow-spray-75ml-10134025

Thank you very much for listening

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Fitty and Fatty Ep.21 - Calorie Tracking and Gestational Diabetes

January 28, 2019

In this weeks episode Fitty discusses tracking calories and how to do it safely while Fatty breaks down the ominous topic of Gestational Diabetes and reveals that it is not as harmful as people perceive it to be. 

Make sure to follow us on all our social media @Fitty&Fatty 

Fabs of the week:

Fitty:

https://www.tesco.com/clothing/womens/denim/

Fatty:

https://www.nestle.co.uk/media/pressreleases/yes-new-nestle-uk-snacks-brand-launched

 

 

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Fitty and Fatty Ep.20 - Decision Making and Nutritional Supplements

January 21, 2019

In this weeks episode Fitty discusses decision making while Fatty talks about nutritional supplements. 

Check out our brand new website!!

https://fittyandfatty.com/

 

Fabs of the Week:

Fitty:

https://www.tesco.ie/groceries/Product/Details/?id=262331092

Fatty:

https://www.homestoreandmore.ie/kitchen-storage/sistema-triple-split-lunch-box-/060497.html

 

 

 

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Fitty and Fatty Ep.19 - You Time and Saboteurs

January 14, 2019

In this weeks episode Fitty discusses finding time for you as an adult with kids while Fatty talks saboteurs that can be found while trying to improve your lifestyle.

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Fitty and Fatty Ep.18 - Jacqui Twohig

January 7, 2019

In this week's episode we had a chat with the inspirational Jacqui Twohig and asked her a few questions. 

If you wish to contact Jacqui feel free to at jacquitwohig.pt@gmail.com

Also don't forget to check out our exciting new website https://fittyandfatty.com/

Fabs of the Week:

Fitty - New knives to replace the ones she gifted to the dishwasher company :)

Fatty - Silcocks Base 

 

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Fitty and Fatty Ep.16 - Driving Home for Christmas

December 24, 2018

Merry Christmas everybody. In this weeks episode Fitty and Fatty talk about Christmas. This week was the first week that Fitty put in a request for a title. Thank you all so much for your support for the past 16 weeks and we hope that you will stay with us in the New Year. Stay Safe this holiday season. 

from Fitty, Fatty and Producer xx

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Fitty and Fatty Ep.15 - Paleo and Good Foods for your Heart

December 17, 2018

In this weeks episode Fitty discusses the paleo diet while Fatty talks about the best foods to eat for your heart.

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Fitty and Fatty Ep.14 - Pain and the Importance of Calm

December 10, 2018

In this weeks episode, Fatty discusses pain and people who suffer with chronic pain while Fitty talks about the importance of calm. 

Fabs of the Week :

Fatty:

https://ie.iherb.com/pr/Palmer-s-Cocoa-Butter-Formula-Foot-Magic-with-Peppermint-Oil-Mango-Butter-2-1-oz-60-g/51506

 

Fitty:

https://ie.iherb.com/pr/Nivea-Extended-Moisture-Body-Lotion-Dry-to-Very-Dry-Skin-16-9-fl-oz-500-ml/53972?gclid=CjwKCAiAl7PgBRBWEiwAzFhmmhK2O6IAU-HHMwhywDprXMwfMjntIRIDfgu-2fpXtkgdW3s--QAauRoC2GAQAvD_BwE&gclsrc=aw.ds

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Fitty and Fatty Ep.13 - Interview with Vanessa Manunga

December 3, 2018

In this week's episode Fitty sits down with Vanessa Manunga who tells her incredible story while Fatty tells us of the horror stories of travelling on public transport in Dublin.

 

Fabs of the Week:

Fitty:

https://www.flormar.com/flormar-double-radiance-primer-highlighter-spf-10-champagne/

 

Fatty:

https://www.ted.com/talks

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Fitty and Fatty Ep.12 - Confidence & The Financial Pressure of Christmas

November 26, 2018

In this weeks episode Fitty discusses the battle some people face with their confidence and ends with a funny story of her singing to her car while Fatty discusses the various different financial pressures people face coming up to Christmas time.

Fabs of the Week:

Fitty:

https://scotts-flavoured-crispy-onions.myshopify.com/collections/all

Fatty:

https://ie.iherb.com/pr/Carmex-Classic-Lip-Balm-Medicated-0-25-oz-7-5-g/72756?gclid=CjwKCAiAiuTfBRAaEiwA4itUqKEgzHEmp5MlqhSIUmqSwxGxO6EliUfvA7231XkwZIftmYCC0Mil3RoCREkQAvD_BwE&gclsrc=aw.ds

 

Music Courtesy of Gavin Sheridan Musician:

https://www.facebook.com/pages/category/Musician-Band/Gavin-Sheridan-Musician-260977843929200/

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Fitty and Fatty Ep,11 - Expectations of Exercise and Best Food to Eat When Bloated

November 19, 2018

This week Fitty discusses the expectations of exercise and Fatty talks about the best foods to eat to prevent that horrible bloated feeling. 

 

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Fitty and Fatty Ep.10 - What To Eat When You Are Sick & Motivation

November 12, 2018

In this episode Fitty discusses motivation and how people can deal with finding motivation while Fatty discusses the best foods to eat while you are sick.

 

Fabs of the Week:

Fitty:

https://jobrowne.com/product/luxury-gift-set/

 

Fatty:

 

 

 

Music Courtesy of Gavin Sheridan Musician:

https://www.facebook.com/pages/category/Musician-Band/Gavin-Sheridan-Musician-260977843929200/

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Fitty and Fatty Ep.9 - What To Expect When You Are Expecting?

November 5, 2018

This week Fatty makes a big announcement and Fitty talks about the pressure women receive about having kids.

Fabs of the week:

Fitty:

https://www.tesco.ie/groceries/Product/Details/?id=295629681

Fatty:

https://www.boots.ie/palmers-cocoa-butter-formula-massage-lotion-for-stretch-marks-1-x-250ml-10051840

 

Music Courtesy of Gavin Sheridan Musician:

https://www.facebook.com/pages/category/Musician-Band/Gavin-Sheridan-Musician-260977843929200/

 

 

 

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Fitty and Fatty Ep.8 - Beating Stress and Surviving Halloween

October 29, 2018

In this weeks episode Fatty talks about the seven ways to beat stress while Fitty discusses how to survive Halloween. 

 

 

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Fitty and Fatty Ep.7 - Carbohydrates and Plus Size in the Fashion Industry

October 22, 2018

In this weeks episode Fitty talks about the final and most controversial macronutrient, carbohydrates while Fatty discusses the fashion industry's take on plus size and the backlash plus size models are getting.

Fab Products of the week:

Fitty: 

https://www.headspace.com/

Fatty:

https://www.greenandblacks.co.uk/

 

Music with thanks to Gavin Sheridan Musician:

https://www.facebook.com/pages/category/Musician-Band/Gavin-Sheridan-Musician-260977843929200/

 

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Fitty and Fatty Ep.6 - Fats and Slimming Clubs

October 15, 2018

On this weeks episode Fitty breaks down the importance of fat, one of our three Macros while Fatty discusses the controversial topic of slimming clubs.

Fabs of the week:

Fitty:

https://www.boots.ie/radox-bath-therapy-muscle-relax-bath-salts-900g-10252583

Fatty:

https://www.neutrogena.com/skin/skin-cleansers/radiance-boost-brightening-100%25-hydrogel-mask/6815422.html

Music with thanks to Gavin Sheridan Musician:

https://www.facebook.com/pages/category/Musician-Band/Gavin-Sheridan-Musician-260977843929200/

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Fitty and Fatty Ep.5 - Protein and More Health Myths Debunked

October 8, 2018

On this weeks episode of Fitty and Fatty. Fitty talks about the importance of protein in our diet while Fatty breaks down some more health myths. 

Fabs of the week: 

Fitty : https://nutmost.ie/

Fatty : https://www.oppobrothers.com/icecream/

 

Music Courtesy of Gavin Sheridan Musician:

https://www.facebook.com/pages/category/Musician-Band/Gavin-Sheridan-Musician-260977843929200/

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Fitty and Fatty Ep.4 - Energy Balance and Busting Health Myths

October 1, 2018
This week Fitty asks “does the calories in versus calories out equation add up?”  Fatty helps debunk some of the most common health myths.
Fabs this week are all about keeping you healthy as winter approaches.
 
Fatty's Fab :
 
 
Fitty's Fab :
 
 
 
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