Fitty & Fatty
Fitty and Fatty S2 Ep.44 - Non Scale Victories and Lifestyle Apps

Fitty and Fatty S2 Ep.44 - Non Scale Victories and Lifestyle Apps

July 15, 2019

This week Fitty talks about non scale victories and Fatty tells us about Lifestyle apps.  There are giggles a plenty about Fitty's new favourite podcast and we take a look at the controversy around the American Ladies Football Team.  Thanks for listening xxx

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Fitty and Fatty S2 Ep.43 - Mastery and Fad Diets

Fitty and Fatty S2 Ep.43 - Mastery and Fad Diets

July 8, 2019

On this week's episode Fitty talks Mastery and Fatty highlights some of the craziest fad diets and fitness gimmicks out there.

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Fitty and Fatty S2 Ep.42 Loneliness and Food Waste

Fitty and Fatty S2 Ep.42 Loneliness and Food Waste

July 1, 2019

This week Fitty talks about loneliness and social isolation.  While Fatty gives us some tips to tackle food waste.  Thanks for listening

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Fitty and Fatty S2 Ep.41 - Perfectionism and DIY Beauty Products

Fitty and Fatty S2 Ep.41 - Perfectionism and DIY Beauty Products

June 24, 2019

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Fitty and Fatty S2 Ep.40 - The Health at Every Size Movement

Fitty and Fatty S2 Ep.40 - The Health at Every Size Movement

June 17, 2019

This week we take a look into the Health at Every Size Movement, we discuss the Nike controversy and tap into body acceptance.

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Fitty and Fatty S2 Ep.39 - Language of Food Guilt and the Importance of Routine

Fitty and Fatty S2 Ep.39 - Language of Food Guilt and the Importance of Routine

June 10, 2019

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Fitty and Fatty S2 Ep.38 - Ketogenic Diet and How to Age Well

Fitty and Fatty S2 Ep.38 - Ketogenic Diet and How to Age Well

June 3, 2019

A Note from the Producer: Apologies for the echo in this week's episode. We changed our recording equipment over the break and still trying to figure everything out. 

This week Fitty & Fatty are back in the studio for Season 2. Fitty discusses Ketogenic Diets while Fatty discusses How to Age Well

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Fitty and Fatty Ep.37 - 21 Day Diets and Season Finale!

Fitty and Fatty Ep.37 - 21 Day Diets and Season Finale!

May 20, 2019

In this week's episode Fitty and Fatty discuss 21 day diets and close off our first season of the show.

A Note from the Producer: 

On behalf of myself and Fitty & Fatty we would like to thank you for the continued support over the last 37 weeks. It does not go unnoticed. We will be back to usually scheduled programming bright and early Monday morning on the 3rd of June for the beginning of season 2. We have great plans for season 2 and can't wait to create new content for you. 

Have a lovely couple of weeks!

Xx

Fitty, Fatty and Producer

 

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Fitty and Fatty Ep.36 - Saying No & Depression

Fitty and Fatty Ep.36 - Saying No & Depression

May 13, 2019

This week we talk about how important it is to learn how to say no and ask for help.  We also take a close look at depression.

 

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Fitty and Fatty Ep.35 - Habits and Anxiety

Fitty and Fatty Ep.35 - Habits and Anxiety

May 6, 2019

In this week's episode we talk about the role habits play in getting you towards your goal.  We also take a close look at anxiety.

Thanks for listening!

 

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Fitty and Fatty Ep.34 - Gratitude and the HPV Vaccine

Fitty and Fatty Ep.34 - Gratitude and the HPV Vaccine

April 29, 2019

In this weeks episode Fitty discusses the importance of gratitude for our everyday lives while Fatty talks about the HPV vaccine. 

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Fitty and Fatty Ep.33 - ‘Momspos’ and Breastfeeding

Fitty and Fatty Ep.33 - ‘Momspos’ and Breastfeeding

April 22, 2019

In this weeks episode Fitty talks about mothers on social media who preach about their miraculous methods and whether or not they are effective, while Fatty talks to us about her experience so far as a new mother and the area of breastfeeding.

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Fitty and Fatty Ep.32 - A sit down with Grainne Parker, Health and Wellness Coach

Fitty and Fatty Ep.32 - A sit down with Grainne Parker, Health and Wellness Coach

April 15, 2019

This week Fitty sits down with Grainne Parker

Grainne is a qualified Health & Wellness Coach and Stress Management Practitioner with The Institute of Health Sciences.

She guest lectures for the Institute of Health Sciences.

She has trained in the essential aspects of lifestyle medicine including sleep, good food, exercise and stress management for metabolic disorder, resilience, work life balance and has given many talks and lectures on managing all aspects of these to lead a happy and health life. 

She has completed the Harvard Medical School, Lifestyle Medicine, tools for promoting healthy change course.

She is a qualified Heartmath coach - a tool for stress management and resilience building.

 She also has a huge passion for food and completed the 3-month professional Cookery Course at Dublin Cookery School. She coaches clients on how to make more healthy choices and her recipe website is a great resource for anyone on a health and fitness journey who needs easy and delicious recipes for all the family

She also coaches junior athletics in her spare time.

 She is a co-author of Move Train Nourish

 

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Fitty and Fatty Ep.31 - A sit down with Dominic Munnelly, one of Ireland’s leading personal trainers

Fitty and Fatty Ep.31 - A sit down with Dominic Munnelly, one of Ireland’s leading personal trainers

April 8, 2019

In this weeks episode, Fitty sits down with Dominic Munnelly;

Dominic Munnelly is one of Ireland’s leading personal trainers having worked in the business for over 20 years. He has supported many clients on their health and fitness journey advising them on training, nutrition, mobility and wellness and in the process helped people lose weight, get fit and lead a happier and healthier life. 

His background is Sports Science had he holds a degree from the University of Sunderland and as well as training clients,  he co-owns a gym in Kildare.

Check out Dominic's book Move, Train, Nourish here: https://www.easons.com/move-train-nourish-dominic-munnelly-9781848893351

Check out Dominic's website: https://www.dominicmunnelly.ie/meet-our-team

 

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Fitty and Fatty Ep.30 - Fatty’s Baby Story

Fitty and Fatty Ep.30 - Fatty’s Baby Story

April 1, 2019

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Fitty and Fatty Ep.29 - Great Expectations - Managing our expectation of self and practicing self compassion

Fitty and Fatty Ep.29 - Great Expectations - Managing our expectation of self and practicing self compassion

March 25, 2019

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Fitty and Fatty Ep.28 - Safety Online with Martin Coughlan

Fitty and Fatty Ep.28 - Safety Online with Martin Coughlan

March 18, 2019

In this weeks episode Fitty and Fatty express their deepest condolences to the families of the victims of the ChristChurch shootings in New Zealand before sitting down with Martin Coughlan who works for a major software firm that monitors the internet. Martin will be talking to us about topics such as Fortnite, revenge porn, tips for parents to monitor their childrens online usage before discussing the image that took the media by storm of Momo. 

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Fitty and Fatty Ep.27 - Time Management and Mind Over Matter
Fitty and Fatty Ep.26 -  Budgeting and Saving (Not your Typical Money Management Podcast!)

Fitty and Fatty Ep.26 - Budgeting and Saving (Not your Typical Money Management Podcast!)

March 4, 2019

In this weeks episode Fitty and Fatty discuss managing your finances and the importance of budgeting. 

Fitty and Fatty Ep.25 - Sh*t Happens and Kondoing your Social Life

Fitty and Fatty Ep.25 - Sh*t Happens and Kondoing your Social Life

February 25, 2019

In this weeks episode Fitty talks about when we have those weeks where everything that can go wrong goes wrong and how to try and deal with the effects of this while Fatty talks about Kondoing your social life by removing negative people from your life be that on social media or in real life