Fitty and Fatty Ep.14 - Pain and the Importance of Calm

December 10, 2018

In this weeks episode, Fatty discusses pain and people who suffer with chronic pain while Fitty talks about the importance of calm. 

Fabs of the Week :

Fatty:

https://ie.iherb.com/pr/Palmer-s-Cocoa-Butter-Formula-Foot-Magic-with-Peppermint-Oil-Mango-Butter-2-1-oz-60-g/51506

 

Fitty:

https://ie.iherb.com/pr/Nivea-Extended-Moisture-Body-Lotion-Dry-to-Very-Dry-Skin-16-9-fl-oz-500-ml/53972?gclid=CjwKCAiAl7PgBRBWEiwAzFhmmhK2O6IAU-HHMwhywDprXMwfMjntIRIDfgu-2fpXtkgdW3s--QAauRoC2GAQAvD_BwE&gclsrc=aw.ds

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Fitty and Fatty Ep.13 - Interview with Vanessa Manunga

December 3, 2018

In this week's episode Fitty sits down with Vanessa Manunga who tells her incredible story while Fatty tells us of the horror stories of travelling on public transport in Dublin.

 

Fabs of the Week:

Fitty:

https://www.flormar.com/flormar-double-radiance-primer-highlighter-spf-10-champagne/

 

Fatty:

https://www.ted.com/talks

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Fitty and Fatty Ep.12 - Confidence & The Financial Pressure of Christmas

November 26, 2018

In this weeks episode Fitty discusses the battle some people face with their confidence and ends with a funny story of her singing to her car while Fatty discusses the various different financial pressures people face coming up to Christmas time.

Fabs of the Week:

Fitty:

https://scotts-flavoured-crispy-onions.myshopify.com/collections/all

Fatty:

https://ie.iherb.com/pr/Carmex-Classic-Lip-Balm-Medicated-0-25-oz-7-5-g/72756?gclid=CjwKCAiAiuTfBRAaEiwA4itUqKEgzHEmp5MlqhSIUmqSwxGxO6EliUfvA7231XkwZIftmYCC0Mil3RoCREkQAvD_BwE&gclsrc=aw.ds

 

Music Courtesy of Gavin Sheridan Musician:

https://www.facebook.com/pages/category/Musician-Band/Gavin-Sheridan-Musician-260977843929200/

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Fitty and Fatty Ep,11 - Expectations of Exercise and Best Food to Eat When Bloated

November 19, 2018

This week Fitty discusses the expectations of exercise and Fatty talks about the best foods to eat to prevent that horrible bloated feeling. 

 

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Fitty and Fatty Ep.10 - What To Eat When You Are Sick & Motivation

November 12, 2018

In this episode Fitty discusses motivation and how people can deal with finding motivation while Fatty discusses the best foods to eat while you are sick.

 

Fabs of the Week:

Fitty:

https://jobrowne.com/product/luxury-gift-set/

 

Fatty:

 

 

 

Music Courtesy of Gavin Sheridan Musician:

https://www.facebook.com/pages/category/Musician-Band/Gavin-Sheridan-Musician-260977843929200/

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Fitty and Fatty Ep.9 - What To Expect When You Are Expecting?

November 5, 2018

This week Fatty makes a big announcement and Fitty talks about the pressure women receive about having kids.

Fabs of the week:

Fitty:

https://www.tesco.ie/groceries/Product/Details/?id=295629681

Fatty:

https://www.boots.ie/palmers-cocoa-butter-formula-massage-lotion-for-stretch-marks-1-x-250ml-10051840

 

Music Courtesy of Gavin Sheridan Musician:

https://www.facebook.com/pages/category/Musician-Band/Gavin-Sheridan-Musician-260977843929200/

 

 

 

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Fitty and Fatty Ep.8 - Beating Stress and Surviving Halloween

October 29, 2018

In this weeks episode Fatty talks about the seven ways to beat stress while Fitty discusses how to survive Halloween. 

 

 

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Fitty and Fatty Ep.7 - Carbohydrates and Plus Size in the Fashion Industry

October 22, 2018

In this weeks episode Fitty talks about the final and most controversial macronutrient, carbohydrates while Fatty discusses the fashion industry's take on plus size and the backlash plus size models are getting.

Fab Products of the week:

Fitty: 

https://www.headspace.com/

Fatty:

https://www.greenandblacks.co.uk/

 

Music with thanks to Gavin Sheridan Musician:

https://www.facebook.com/pages/category/Musician-Band/Gavin-Sheridan-Musician-260977843929200/

 

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Fitty and Fatty Ep.6 - Fats and Slimming Clubs

October 15, 2018

On this weeks episode Fitty breaks down the importance of fat, one of our three Macros while Fatty discusses the controversial topic of slimming clubs.

Fabs of the week:

Fitty:

https://www.boots.ie/radox-bath-therapy-muscle-relax-bath-salts-900g-10252583

Fatty:

https://www.neutrogena.com/skin/skin-cleansers/radiance-boost-brightening-100%25-hydrogel-mask/6815422.html

Music with thanks to Gavin Sheridan Musician:

https://www.facebook.com/pages/category/Musician-Band/Gavin-Sheridan-Musician-260977843929200/

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Fitty and Fatty Ep.5 - Protein and More Health Myths Debunked

October 8, 2018

On this weeks episode of Fitty and Fatty. Fitty talks about the importance of protein in our diet while Fatty breaks down some more health myths. 

Fabs of the week: 

Fitty : https://nutmost.ie/

Fatty : https://www.oppobrothers.com/icecream/

 

Music Courtesy of Gavin Sheridan Musician:

https://www.facebook.com/pages/category/Musician-Band/Gavin-Sheridan-Musician-260977843929200/

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Fitty and Fatty Ep.4 - Energy Balance and Busting Health Myths

October 1, 2018
This week Fitty asks “does the calories in versus calories out equation add up?”  Fatty helps debunk some of the most common health myths.
Fabs this week are all about keeping you healthy as winter approaches.
 
Fatty's Fab :
 
 
Fitty's Fab :
 
 
 
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Fitty and Fatty Ep.3 - The Importance of Hydration and Coconut Oil

September 24, 2018

This week Fitty talks about how Hydration is Happiness while Fatty separates the facts from the myths about coconut oil.

 

Fab Products of the week:

Fitty

https://eu.keepcup.com/?country=Ireland

 

Fatty 

https://ie.loccitane.com/

 

Intro & Outro Music Courtesy of Gavin Sheridan Musician :

https://www.facebook.com/pages/category/Musician-Band/Gavin-Sheridan-Musician-260977843929200/

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September 3, 2018

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