Fitty and Fatty Ep.6 - Fats and Slimming Clubs

October 15, 2018

On this weeks episode Fitty breaks down the importance of fat, one of our three Macros while Fatty discusses the controversial topic of slimming clubs.

Fabs of the week:

Fitty:

https://www.boots.ie/radox-bath-therapy-muscle-relax-bath-salts-900g-10252583

Fatty:

https://www.neutrogena.com/skin/skin-cleansers/radiance-boost-brightening-100%25-hydrogel-mask/6815422.html

Music with thanks to Gavin Sheridan Musician:

https://www.facebook.com/pages/category/Musician-Band/Gavin-Sheridan-Musician-260977843929200/

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Fitty and Fatty Ep.5 - Protein and More Health Myths Debunked

October 8, 2018

On this weeks episode of Fitty and Fatty. Fitty talks about the importance of protein in our diet while Fatty breaks down some more health myths. 

Fabs of the week: 

Fitty : https://nutmost.ie/

Fatty : https://www.oppobrothers.com/icecream/

 

Music Courtesy of Gavin Sheridan Musician:

https://www.facebook.com/pages/category/Musician-Band/Gavin-Sheridan-Musician-260977843929200/

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Fitty and Fatty Ep.4 - Energy Balance and Busting Health Myths

October 1, 2018
This week Fitty asks “does the calories in versus calories out equation add up?”  Fatty helps debunk some of the most common health myths.
Fabs this week are all about keeping you healthy as winter approaches.
 
Fatty's Fab :
 
 
Fitty's Fab :
 
 
 
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Fitty and Fatty Ep.3 - The Importance of Hydration and Coconut Oil

September 24, 2018

This week Fitty talks about how Hydration is Happiness while Fatty separates the facts from the myths about coconut oil.

 

Fab Products of the week:

Fitty

https://eu.keepcup.com/?country=Ireland

 

Fatty 

https://ie.loccitane.com/

 

Intro & Outro Music Courtesy of Gavin Sheridan Musician :

https://www.facebook.com/pages/category/Musician-Band/Gavin-Sheridan-Musician-260977843929200/

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September 3, 2018

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