Fitty & Fatty

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100Episodes

Fitty and Fatty are two Dublin sisters, who are making it their mission to help you navigate the often confusing and sometimes ridiculous world of Health, Fitness and Lifestyle. Fitty is a Nutrition Coach and Zumba instructor and Fatty is the ultimate Foodie. Both girls have had their own struggles trying to get and stay fit over the years.

Fitty and Fatty - S3 Ep.63 - Benefits and Limitations of Mindfulness and Bereavement over the Holidays

December 2, 2019

This week Fitty talks about the benefits and limitations of mindfulness. Fatty gives us some advice for dealing with bereavement during the holiday period. Thanks for listening xxx

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Fitty & Fatty

Fitty & Fatty

Fitty and Fatty - S3 Ep.63 - Benefits and Limitations of Mindfulness and Bereavement over the Holidays

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Fitty & Fatty

Fitty & Fatty

Fitty and Fatty - S3 Ep.63 - Benefits and Limitations of Mindfulness and Bereavement over the Holidays

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